Putucos

Are you having trouble deciding about whether or not you should be fully equipped for your yoga and other activities related to sport? Well, long story short would be that you don’t have to do it. On the other hand, if you can afford it (and it isn’t really that expensive), you should.  So, yoga […]

A lot of people complain they aren’t flexible enough to do yoga. Well, honestly it’s quite the opposite. Having a less flexible body implies that you will feel the stretches more and would great definite results within shorter spans of time. Sitting on your mat and touching your toes would surely make you feel immense […]

Natural light is what leads to humankind. Well, we’ve made ourselves quite comfortable with prolonging the day. But we still tend to lead lifestyles that compromise the natural rhythms. We wake up with the dawn and go to bed when it’s dark out, for the most part, at least. But there comes a time, like […]

Our solar plexus chakra is situated just behind the navel and radiates the color yellow. Manipura is the cent of our vitality and it controls our energy balance and strengthens our overall wellbeing. The word Manipura translates to city of jewels, referring to the pearls of clarity, self-confidence, wellbeing, and wisdom that this chakra is […]

Have you ever heard your yoga teacher say “Namaste” at the end of class? Did you wonder what that meant, do a quick Google search, and find something along the lines of “the divine light in me recognizes the divine light in you?” While that is a p

As seasons change, so does our style, and this applies to our yoga clothing too. Changing seasons are a time of transition including ev

Did you know? Berries boast many beneficial features like carrying antioxidants, which are full of vitamins A, C, and E. This means that berries contain elements that protect cel